Camp Winadu

Camp Winadu Sports - E3Sports Injury Prevention and Performance Training

Camp Winadu has partnered with E3Sports to develop the most sophisticated fitness & strength conditioning program in camping. The E3 Program is a new approach to athletic development and injury prevention that is a perfect complement to our philosophy. The E3 program is based on techniques designed for Olympic athletes and modified for youth athletes. The E3 system involves very little weight training and no machinery. It utilizes very simple equipment and the athlete's own body to improve agility, speed, and strength while decreasing the incidence of injury. Camp Winadu is proud to be the first camp to have E3Sports-trained and certified staff members.

Campers can participate in our E3Sports program 2-3 times per week during our normal camp schedule, and choose more frequent sessions as part of our elective program. Our staff establishes specific age and size appropriate programs for individual campers. Our trainers also work with boys to help with their sport-specific needs. Our fitness training goes beyond the gym with E3 designed warm-ups and cool downs at the fields.

"E3Sports brings world-class training experience to Camp Winadu and their injury prevention expertise is second to none." – Shelley

More about E3Sports Injury Prevention and Performance Training

The E3Sports Performance Training Program is a new approach in athletic development and injury prevention for individuals, students, groups, and teams, developed from thoroughly researched and tested tools necessary to compete at an individual's highest levels by focusing on efficient movement patterns, quality of work performed and proper recovery methods.

This partnership enables Camp Winadu to instruct their campers and staff using the E3Sports training methodology:

• Pre-camp orientation for all counselors with instruction on proper warm-up and cool down for their athletes.
• Performance Training "E3Sports Boot Camp" consisting of a progressive blend of strength and fitness training.
• Parents Day E3Sports-hosted Interactive Combine for campers and their families to showcase participants' athletic abilities.

E3Sports' sports-specific programs will make smarter, stronger athletes while minimizing risks of traumatic sports injuries and repetitive functional strain on young bodies. The tools taught through this program will give Winadu's campers the skills for a lifetime of exercise and recreational sports.

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E3Sports, Inc.
170 E. 88th St. (Suite 2G)
New York, NY 10128
Tel. (800) 596-7503
info@e3sports.com

E3Sports is the premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. We offer a new approach in athletic development for individuals, students, groups, and teams. Our extensive list of programs, including performance training, sports massage and performance physical therapy have been thoroughly researched and tested. E3Sports will provide you with the tools you need to compete at your highest levels by focusing on exercise techniques, quality of work performed and proper recovery methods. You will be passionately coached, safely evaluated and encouraged to reach specific fitness goals you never thought possible. An E3Sports Performance Specialist will help you or your team to improve results and reduce injuries in your sport of choice.

www.e3sports.com